My Story of Survival | Trauma Healing Narrative Worksheet
✨ Why Choose This Worksheet?
This healing worksheet gently walks you through the reparenting process—offering tools to nurture your inner child with the love, structure, and emotional care they missed. Reconnect with your younger self and provide the parenting you always deserved.
Perfect for those doing inner child work, this worksheet helps you show up as your own safe adult.
🌟 Who Can Benefit from This Worksheet?
This worksheet is perfect for individuals dealing with:
- Childhood neglect or unmet needs
- A critical or absent inner parent
- Emotional regulation challenges
- Attachment wounds
- Self-love and nurturing blocks
✅ What's Included:
✔️ Visualization prompts to meet your inner child
✔️ Daily reparenting practices and ideas
✔️ Prompts to explore unmet needs from childhood
✔️ Exercises to speak lovingly to your inner child
✔️ Gentle structure to build internal safety
💬 Have questions? Click the “Message Neurotic Nuggets” button for support—we’re here to help you on your healing journey.
🌈 Thank you for choosing us to support your emotional wellness. For more printables and healing resources, visit: My Gumroad Shop
TERMS OF USE: This worksheet is for personal use only. It may not be resold, distributed, or used commercially without permission. Thank you for respecting our work and supporting ethical creators.
Start reparenting your inner child with gentle guidance and loving support. This trauma-informed worksheet helps you reconnect with your younger self, explore unmet childhood needs, and become the safe, nurturing adult you always needed. Includes daily reparenting practices, guided prompts, and healing exercises—perfect for print or digital use.