CPTSD Parts Work Log | Inner Parts Exploration Worksheet
✨ Why Choose This Worksheet?
This supportive worksheet guides you in identifying and challenging the harsh inner voice that often stems from childhood wounding or past trauma. Learn to recognize negative self-talk, understand its origin, and practice replacing it with compassionate inner dialogue.
Ideal for survivors of emotional abuse or perfectionism, this worksheet offers a healing path to reframe self-criticism and rebuild inner safety.
🌟 Who Can Benefit from This Worksheet?
This worksheet is perfect for individuals dealing with:
- Harsh self-judgment or shame
- Inner critic attacks after trauma
- Low self-esteem or self-sabotage
- Healing from narcissistic or toxic parenting
- Inner child and self-compassion work
✅ What's Included:
✔️ Exercises to spot and name your inner critic patterns
✔️ Reflection prompts to identify origins of self-blame
✔️ Space to rewrite inner dialogue with empathy
✔️ Affirmation space for compassionate self-talk
✔️ Gentle guidance for inner child validation
💬 Have questions? Click the “Message Neurotic Nuggets” button for support—we’re here to help you on your healing journey.
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TERMS OF USE: This worksheet is for personal use only. It may not be resold, distributed, or used commercially without permission. Thank you for respecting our work and supporting ethical creators.
Quiet your inner critic with this trauma-informed worksheet. Perfect for survivors of emotional abuse or self-judgment, this tool helps you identify harsh self-talk, trace its roots, and replace it with compassionate dialogue. Ideal for inner child and self-worth healing. Includes guided prompts, rewrite exercises, and space for affirmations—printable or digital.