CPTSD Symptoms Tracker | Printable Mental Health Log

✨ Why Choose This Worksheet?

This thoughtfully crafted worksheet is designed to help you gently explore and understand your trauma triggers and automatic responses. Using a trauma-informed and self-compassionate approach, you’ll gain clarity on what activates your distress and how it affects your thoughts, emotions, and behaviors. By increasing awareness, you’ll be empowered to break free from old patterns and begin healing with intention.

This resource is ideal for personal reflection, therapy support, or part of a deeper self-healing practice. Whether you're working on managing emotional flashbacks, calming your nervous system, or building mindful awareness of your trauma story—this worksheet supports your journey every step of the way.

🌟 Who Can Benefit from This Worksheet?

This worksheet is perfect for individuals dealing with:

• C-PTSD or childhood trauma
• Emotional dysregulation
• Relationship struggles related to trauma
• A desire to better understand and reframe their emotional patterns
• Self-healers, inner child workers, or trauma-informed professionals

✅ What's Included:

✔️ A trigger reflection template to identify and map your emotional reactions
✔️ Space to track how trauma shows up in your body, thoughts, and relationships
✔️ A calming visual layout to support emotional safety

💬 Have questions? Click the “Message Neurotic Nuggets” button for support—we’re here to help you on your healing journey.

🌈 Thank you for choosing us to support your emotional wellness. For more printables and healing resources, visit: My Gumroad Shop

TERMS OF USE: This worksheet is for personal use only. It may not be resold, distributed, or used commercially without permission. Thank you for respecting our work and supporting ethical creators.