CPTSD Triggers & Responses Log | Identify & Manage Trauma Reactions
✨ Why Choose This Worksheet?
This gentle yet powerful worksheet helps you recognize, track, and respond to emotional flashbacks—those intense waves of emotion that seem to come out of nowhere. Learn how to differentiate flashbacks from current reality, calm your nervous system, and re-ground yourself when overwhelmed.
This tool is ideal for trauma survivors looking to break the cycle of unconscious emotional reactivity. Use it for journaling, therapy support, or as a grounding resource when navigating high-intensity emotions.
🌟 Who Can Benefit from This Worksheet?
This worksheet is perfect for individuals dealing with:
- C-PTSD and trauma flashbacks
- Anxiety and emotional flooding
- Dissociation or panic responses
- Emotional overwhelm and triggers
- Anyone on a healing or reparenting journey
✅ What's Included:
✔️ A simple framework to identify emotional flashbacks
✔️ Journal prompts to reflect on when, why, and how they arise
✔️ Reflection space to track what helps soothe you
✔️ Trauma-informed language for safety and support
💬 Have questions? Click the “Message Neurotic Nuggets” button for support—we’re here to help you on your healing journey.
🌈 Thank you for choosing us to support your emotional wellness. For more printables and healing resources, visit: My Gumroad Shop
TERMS OF USE: This worksheet is for personal use only. It may not be resold, distributed, or used commercially without permission. Thank you for respecting our work and supporting ethical creators.
Learn to recognize and gently manage emotional flashbacks with this trauma-informed worksheet. Perfect for C-PTSD, anxiety, and emotional overwhelm, this self-guided tool helps you calm your nervous system, track your triggers, and ground yourself in the present. Use it for journaling, therapy, or as a quick emotional reset. Includes prompts, grounding strategies, and reflection space—all in a printable or digital format.